Hybrid Coaching Packages

Sometimes it’s just really hard to know what to do , and then even harder to get it done. How would you like to work 1:1 with Cass, our brilliant Movement Coach & Personal Trainer over 12 weeks? You have access to either one or two sessions per week, plus direct messaging via our app and help with nutrition and workout programming for the rest of the week.

We start with through a comprehensive assessment and structure a 12 week program purely for you, your body and your goals.

  • The Initial Assessment

    Without a thorough assessment how can we ensure that you get the most out of your sessions? We can’t. That’s why your initial assessment is a bit longer. Cass will run your through a whole lot of different movements and if you’ve got any injuries that you’re working around we get a Physio involved too for a bit of input.

    We want to make sure that you get the most out of your 12 week commitment. Whether your goal is to lose weight, get stronger or rehabilitate an injury we need to make sure that your program is structured around your body and what it needs.

  • The Face to Face Sessions

    As part of your package you can choose either one or two sessions per week which are 45mins. Ideally these would be in The Hub, but if you’re not local to Stawell that’s okay - we can do sessions via a video call too.

    In these sessions, you and Cass will work through your program. You’ll discuss your week and check in for accountability as well.

    We know that it can be hard to stay on track so over the 12 weeks you’ll be working closely with Cass and she’ll help you to stay motivated and keep your sessions fun and varied.

  • The Online Programming

    There are 7 days in a week. Using our dedicated app Cass will create a program for you to complete around your face to face sessions.

    Through our app you will also have direct messaging access with Cass throughout the week where you can ask questions and touch base.

    Cass can also help you with suggestions for nutrition and other habits to look at over the 12 weeks to make sure you’re getting the most out of your time with us.

Let’s work together.

Interested in working together? We only take on a few clients at a time, so we want to make sure that we’re a good fit before starting. Please fill out the application form below and Cass will be in touch.