Online Movement & Strength Coaching

Investing in personal training means committing to a healthier, more active lifestyle with expert assistance every step of the way.

Our online coaching includes access to a Personal Trainer & a Physiotherapist to help you reach your goals, whatever they may be. Let us help you to stay accountable, keep you motivated and striving to achieve your goals & introduce you to a community of like minded people who are working hard to be their best selves.

What you’ll get

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    1-1 Introductory online session with your Movement Coach, focusing on intention setting and running through how your next 6-12 weeks might look.

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    A new program each month specific to your body and your goals with progressions to continue keep it interesting and help you move towards your goals.

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    Weekly check in via our app, with regular check ins via video call with our Movement Coach.

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    In app direct and community messaging with access to weekly Physiotherapist and Movement Coach Q&A.

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    Final 1-1 session with Movement Coach to ensure positive lifestyle behaviours are sustainable and accessible for future success.

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    Discounted access classes within our Grampians Movement & Wellbeing Hub.

Are you ready to join our crew and start putting yourself and your goals first?

We've made it easy to get started with flexible payment options that work for your budget - choose from fortnightly or monthly payments with just a three-month commitment to give yourself time to see real results.

We're so confident in our approach that we offer a 7-day money-back guarantee because we know that what we do isn't just another fitness program - it's a partnership. If for any reason you don't feel we're the right fit within your first week, no worries at all - we'll part ways with no hard feelings and a full refund.

Ready to take the leap? Click on one of the links below to secure your spot and start your transformation today. You can choose between either fortnightly or monthly billing.

Your stronger, more confident self is waiting.

✺ Frequently asked questions ✺

  • Absolutely! Cass (our beautiful Movement Coach & PT) has spent 10 years working with people outside of a gym setting to help their achieve their movement & fitness goals. She’s a genius at helping people workout with what they have available.

  • The Hub is our space in Stawell where we have a range of health professionals and classes on offer. If you live locally, we would love to have you in the space with us (so nice to meet you in person, coffee included!) but we’ve also designed this to be delivered completely online for those who aren’t nearby.

  • We find that monthly programming allows enough time for your body to adapt and see some changes. We allow for progressions within the month however and you have access to message with Cass (PT) and Amy (Physio) along the way if we need to modify or progress any exercises within the month.

  • We have a 3 month minimum commitment because we know that we don’t see results overnight. After that, we ask for a minimum of 2 weeks notice to alter your membership.

    If you decide within the first 7 days that we’re not the right fit for you, no hard feelings. We can offer a full refund - all we ask for is some feedback so that we can continue to improve our service.